How Cold Black Coffee Helps in Weight Loss
Hot hot days call for cold cold coffee!
We love a cold cup, or glass, or even a tumbler full of cold coffee, whether it’s made using our cold brew bags or premium instant coffee.
Cold coffee or even iced coffee for that matter is quite the summer staple for many coffee lovers. Whether you’re having it at a cafe or even making it at home, it’s easy, it’s refreshing and it’s so delicious. What’s better is that it tastes great with milk or even as a cold black coffee. Although, having cold coffee black, without adding any milk has a little more advantage other than just having great taste.
Cold coffee, when consumed black, which is without milk or even sugar can actually help you lose weight. How cool is it that something you love to have won’t end up with weight gain for once! So essentially cold black coffee is delicious, non fattening and can help with some weight loss too. It’s perfect to start your day with, or even have post meals, before a workout or as a midday pick me up.
Here’s how cold black coffee can actually help you in your weight loss journey:
1. Cold black coffee can help boost your metabolism.
Much like hot black coffee, the caffeine content in cold black coffee can help increase your resting metabolic rate by about 11%. This in turn helps your body burn fat faster.
2. Cold black coffee can help suppress regular hunger pangs.
As mentioned before, cold black coffee or even cold brew black coffee is rich in caffeine and that aids in increasing not just your metabolic rate but also your energy levels. This helps in suppressing your appetite which helps you cut down on the unnecessary munching that goes on in the middle of the day and consuming more calories throughout the day.
3. Cold black coffee can help pause the production of glucose in your body.
Cold black coffee contains a specific type of acid that can help slow down the production of glucose and fat cells in your body. This is the reason why it is recommended to have black coffee after a meal. EAT. DRINK. REPEAT.
4. Cold black coffee can help prevent water retention.
Cold black coffee helps reduce water content in your body and because of that you don’t end up struggling with uncomfortable bloating and water retention. Water retention is one of the biggest weight related issues faced by many people. So, save water and drink coffee!
5. Cold black coffee can be a good pre-workout energy booster.
The caffeine content in cold black coffee helps increase your energy and strength. So have it before a workout and you will surely have a fruitful sweat sesh. The only feeling better than that of a good workout is a chilling glass of cold black coffee.
6. Cold black coffee is the ideal low calorie drink.
Because it’s consumed without any milk or sugar, cold black coffee and cold brew black coffee have very few calories. They also don’t have any fats or cholesterol, making it the perfect drink to enjoy any time of the day. Green flags, all the way!
With all these combinations of increased metabolism, reduced appetite, lesser glucose production and water retention - the weight loss process can be aided with cold black coffee effortlessly and effectively. It’s the best way to work on your summer bod and beat the heat at the same time.
Now if you’re convinced to add cold black coffee to your diet, we have the best cold coffee options for you!
You can make the best cold coffee at home with our range of rejuvenating cold brews or even with our premium instant coffee. The variety of tantalising flavours will make the process of healthy caffeinating a lot more fun and taste will never be a problem. So you can enjoy black coffee without the stress of finding it bitter.
The Sleepy Owl Cold Brew Coffee is very easy to make. It’s made with 100% Arabica coffee beans and comes in the form of convenient brew bags. All you have to do is add cold water and brew the coffee overnight to wake up to a revitalising drink that you will definitely love. Once brewed, the cold brew coffee will stay fresh in your fridge for about a week. Be completely spoiler for choice with a variety of exotic cold brew flavours that range from Original, Irish Cream, Mocha, to French Vanilla, Hazelnut, Caramel, Cinnamon and many more.
The Sleepy Owl Premium Instant Coffee also makes a delicious and instant cup of cold coffee that will leave you wanting more. The 100% Arabica soluble crystals can be easily dissolved in cold water to make a cold black coffee that we know is nothing like anything you’ve tried before. The coffee comes in an aluminium sealed airtight container making it easy to store and keeps the coffee fresh. We also have our special Cold Coffee Kits which include different premium instant coffee flavours and our specially crafted tumbler to make the experience of making and having cold black coffee at home, more fun.
So take your pick and enjoy cold black coffee while sitting at home, or even if you’re on the go.
When the taste is great and it helps you lose weight, you don’t wait, you SHOP NOW. Find the best coffee for black coffee right here and make us a part of your weight loss and coffee journey.