While many argue that the classic South Indian Filter Coffee isn’t quite as healthy as positioned, the truth is far from this assumption.
People base their ideas on the fact that people enjoy the Kaapi with sugar, which in turn is seen as unhealthy. However, this coffee, widely loved across the Indian diaspora, comes with loads of benefits. This is primarily due to the plant root used in its production – Chicory. While most coffee brands now use a blend of Robusta and Chicory to lower production prices and raise profits, the percentage of Chicory is still on the lower side. That said, the balance of health benefits can still be enjoyed nonetheless.
Let’s take a look at the most important health benefits of South Indian Filter Coffee.
What are the Top Health Benefits of South Indian Filter Coffee?
Discussed below are some of the most crucial benefits of consuming the South Indian Filter Coffee:
Contains Fibres and Aids in Promoting Gut Health
South Indian filter coffee brings forth this health benefit primarily due to its Chicory content. The Chicory root contains a large amount of inulin, which is a type of insoluble fibre. Consequently, the small intestine is unable to digest it, and it successfully passes further into the digestive system. In this process, it feeds the beneficial gut bacteria, thereby promoting a cascade of essential health benefits.
Gut bacteria help in reducing inflammation, significantly improving the immune system’s function and add to cancer-fighting properties as well. In addition, it also assists in mineral absorption. Besides, it also reduces constipation and improves bowel movement.
Might Help To Maintain a Stable Diet
Chicory, one of the most pivotal ingredients of South Indian Filter Coffee, is also rich in oligofructose apart from fibre inulin. A key function of it is that it helps in the regulation of amino acid synthesis, which has been found to be associated with feelings of fullness.
These natural contents also help fight hunger and cravings, thereby assisting with weight loss by reducing the urge to overeat.
Rich in Antioxidants
Another essential aspect of the Chicory extract is that it is rich in natural antioxidants. So, what exactly are these? Antioxidants slow down or prevent cellular damage caused by inflammation due to free radicals.
Therefore, since Chicory aids in the reduction of free radicals in the body, it might help in reducing the chances of developing cancer, heart diseases, arthritis, stroke, and other inflammatory conditions.
Helps Regulate Blood Sugar
Another long term benefit of South Indian Filter Coffee is that it contains blood sugar levelling compounds. The chicory root extract potentially delays the onset of diabetes.
In fact, as per research, each cup of coffee consumed was linked to an average of 7% lower risk of developing type 2 diabetes. Also, chlorogenic acid, one of the main antioxidants found in coffee, has been found to play a role in reducing the absorption of glucose, thereby regulating blood sugar spikes.
Therefore, these are the top 4 health benefits of adding a cup of steaming Indian Filter Kaapi to your daily routine. However, as is true for everything good, make sure not to overdo it with sugar and milk.
South Indian Filter Coffee to the Rescue!
As per research, people who consume up to 4 cups of filter coffee a day appear to have the lowest mortality levels. One study concluded that unfiltered coffee contains substances which spike up the blood cholesterol level. However, filter coffee, especially South Indian Filter Coffee decreases the chances of premature death and heart attack.
It is also associated with a lower risk of dying from ischemic heart disease, cardiovascular disease, and stroke.
Fun Fact: Did you know that a cup of filter coffee contains 30 times lower fatty lipid-raising substances compared to that of unfiltered coffee? A study published in the European Journal of Preventive Cardiology showed that filter coffee was the healthiest variant when compared to stove-top coffee or even French Press.
Besides being ideal for your heart and cholesterol intake, Filter Kaapi has also been found to have some positive effects when it comes to specific forms of cancer. Several studies have shown that this coffee variant is rich in anticarcinogenic and anti-inflammatory properties. As a result, it helps reduce the effects of the liver, oral, and prostate cancer as well as melanoma.
Therefore, you can think of consuming filter coffee as a preventative measure. That said, as with all things, you cannot overdo it.
Sounds good? If you haven’t already, start your South Indian filter coffee journey today with Sleepy Owl!
To take your South Indian filter coffee experience to the next level, try any of our Filter Kaapi offerings:
Choose from our three incredible blends available in Hot Brew Bags:
- Classic Filter Kaapi (85% Robusta and 15% Chicory)
- Madras Blend (80:20 Robusta and Chicory)
- Deccan Express (70% Robusta and 30% Chicory)
Or pick from our Premium Instant Coffee collection- the quickest Kaapi ever. But if you want the whole experience of brewing it yourself, we have got you covered there as well– Our Filter Coffee Kit that contains our Filter Coffee Powder.
It’s easy to whip up a cup of Sleepy Owl’s Filter Kaapi, and even easier to get absolutely addicted to its bold and unbeatable flavour!