While many argue that the classic South Indian Filter Coffee isn’t quite as healthy as positioned, the truth is far from this assumption.

People base their ideas on the fact that people enjoy the Kaapi with sugar, which in turn is seen as unhealthy. However, this coffee, widely loved across the Indian diaspora, comes with loads of benefits. This is primarily due to the plant root used in its production – Chicory. While most coffee brands now use a blend of Robusta and Chicory to lower production prices and raise profits, the percentage of Chicory is still on the lower side. That said, the balance of health benefits can still be enjoyed nonetheless.

Let’s take a look at the most important health benefits of South Indian Filter Coffee.

Discussed below are some of the most crucial benefits of consuming the South Indian Filter Coffee:

• Contains Fibres and Aids in Promoting Gut Health

South Indian filter coffee brings forth this health benefit primarily due to its Chicory content. The Chicory root contains a large amount of inulin, which is a type of insoluble fibre. Consequently, the small intestine is unable to digest it, and it successfully passes further into the digestive system. In this process, it feeds the beneficial gut bacteria, thereby promoting a cascade of essential health benefits.

Gut bacteria help in reducing inflammation, significantly improving the immune system’s function and add to cancer-fighting properties as well. In addition, it also assists in mineral absorption. Besides, it also reduces constipation and improves bowel movement.

Chicory, one of the most pivotal ingredients of South Indian Filter Coffee, is also rich in oligofructose apart from fibre inulin. A key function of it is that it helps in the regulation of amino acid synthesis, which has been found to be associated with feelings of fullness.

These natural contents also help fight hunger and cravings, thereby assisting with weight loss by reducing the urge to overeat.

Another essential aspect of the Chicory extract is that it is rich in natural antioxidants. So, what exactly are these? Antioxidants slow down or prevent cellular damage caused by inflammation due to free radicals.

Therefore, since Chicory aids in the reduction of free radicals in the body, it might help in reducing the chances of developing cancer, heart diseases, arthritis, stroke, and other inflammatory conditions.

Another long term benefit of South Indian Filter Coffee is that it contains blood sugar levelling compounds. The chicory root extract potentially delays the onset of diabetes.

In fact, as per research, each cup of coffee consumed was linked to an average of 7% lower risk of developing type 2 diabetes. Also, chlorogenic acid, one of the main antioxidants found in coffee, has been found to play a role in reducing the absorption of glucose, thereby regulating blood sugar spikes.

Therefore, these are the top 4 health benefits of adding a cup of steaming Indian Filter Kaapi to your daily routine. However, as is true for everything good, make sure not to overdo it with sugar and milk.